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BLENDING MODERN SCIENCE WITH TRADITIONAL WISDOM OF THE
BODY, MIND & movement
TO CREATE THERAPEUTIC YOGA PRACTICES THAT SUPPORT ALL ASPECTS OF PHYSICAL HEALTH AND PSYCHOLOGICAL WELLBEING.
practice HERE, there, and everywhere.
The Pop Up Yoga is about online classes, retreats and yoga related events. The practice is a blend of modern science and traditional wisdom of yoga. Liisa Laine is a creator of The Pop Up Yoga. She is a former business woman and an athlete who has traveled wide and far, therefore she wants to bring you benefits of yoga to wherever you are, and take you for yogaventures around the world. She aims to create therapeutic yoga practices that support all aspects of physical health and psychological wellbeing. Yoga practice is a journey to yourself: Live it, love it and breathe it, on and off the mat!
online
Short on time? Practice from the confort of your own home. Or from wherever you are. The Pop Up Yoga offers you new classes on weekly basis to support your health & wellness. Check back each Monday for new classes & an updated line-up to plan your week ahead or look through a library of other classes and courses to suit your needs. (TBL).
WHAT'S THE BENEFIT OF PRACTISING YOGA?
​Practicing yoga has significant mental benefits whether you are an athlete, desk sitter or in physical work including sharpening attention, increasing resiliency and calming the central nervous system, and the poses themselves have physical benefits even when performed outside of the yoga context. The original yoga postures were developed thousands of years ago and are at the root of much of the conventional stretching taught in gyms and prescribed by physical therapists today. Regular yoga practice can also prevent injuries when playing or working in a physically challenging environment.
RETREATS
How about yogaventure? Get away from everyday life and take your practice to the paradise! Come join me for a Yoga, Training and Surf Retreat in Bali in October 2024. Enjoy two yoga practices daily and access to the gym and sports facilities at the stunning Komune Beach Resort overlooking the ocean. Treat yourself with healthy meals and pamper yourself with a massage or lovely treatments at the spa.
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