ABOUT LIISA
Liisa Laine is a yoga instructor, mental coach, and adventurer, passionate about helping athletes and sport enthusiasts move better, recover smarter, and build resilience — both mentally and physically.
Through her online program, Yoga for Athletes: Strength, Resilience & Recovery, she helps individuals improve mobility, prevent injuries, and perform at their best — both in sport and in everyday life.
What Are the Benefits of Practicing Yoga?
Yoga offers powerful benefits for both body and mind — especially if you lead an active lifestyle or play sports. It helps you sharpen focus, build mental resilience, and calm your nervous system, creating more balance and clarity.
Physically, yoga strengthens and mobilizes the body in ways that support athletic performance and daily movement. With consistent practice, yoga can improve recovery, prevent injuries, and help you move with more ease — whether you’re training, competing, or simply living an active life.