Meet Liisa – Your Coach for Strength, Mobility & Recovery

Liisa Laine is a Yoga Medicine Therapeutic Specialist, mental performance coach, and certified bike park instructor (FMBIA) specialising in strength, mobility, recovery, and mental resilience for sport enthusiasts and active people. With an international background in the health and wellness industry, Liisa has worked in demanding ski and bike park patrol roles in Canada, gaining hands-on experience in mountain safety, injury prevention, risk management, and first response. This unique experience strongly shapes her coaching style, with a clear focus on safety, clarity, and understanding the full physical and mental load of an active lifestyle. Liisa’s approach combines yoga-based strength training, mobility work, recovery practices, and mental coaching to support sustainable performance and long-term wellbeing. Her work is grounded in the belief that consistency, balance, and smart recovery are key to moving better, feeling stronger, staying resilient without burnout or recurring injuries. Through her online program, Yoga for Strength, Resilience & Recovery, Liisa supports active individuals worldwide in improving mobility, building resilience, and performing at their best — both in sport and everyday life.

What Are the Benefits of Practising Yoga?

Yoga offers powerful benefits for both body and mind, making it an ideal practice for sport enthusiasts, active people, and anyone looking to move and feel better. It improves focus, builds mental resilience, and helps regulate the nervous system — supporting balance, recovery, and consistency in everyday life. Physically, yoga strengthens the body while improving mobility, stability, and body awareness. With regular practice, yoga can support athletic performance, speed up recovery, reduce injury risk, and relieve stiffness or tension caused by training or long hours of sitting. Whether you’re an active athlete, outdoor enthusiast, or desk worker who wants to stay pain-free and energised, yoga helps you move with more ease and confidence.

Move Better. Recover Smarter.

€49/month • Minimum 3 months • Cancel anytime after term • Each week includes: • 2 × 30-minute yoga-based strength and mobility practices • 1 × 20-minute recovery focused session In addition, you’ll get access to: • Longer yoga video's • Guided meditation • Mindfulness tools • Mobility & recovery resources • A group communication channel (and DM to me) for support

Join the Program Today

Why Choose My Approach?

Yoga for Strength, Resilience & Recovery is designed specifically for sports enthusiasts and active individuals. The focus is on functional movement, mobility, recovery, and resilience that support an active lifestyle — whether you train in a specific sport or simply move a lot in everyday life. Everything is practical, adaptable, and designed to help you move better and stay consistent.

Strength & Mobility

This is not passive stretching or “one-size-fits-all” yoga. The practice is built to support strength training, endurance sports, and active lifestyles by improving mobility, stability, and body awareness where it matters most.

Balance & Mental Health

Many active people train hard but recover poorly. My approach helps you balance effort and recovery, supporting your nervous system, improving both mental and physical resilience, and allowing your body and mind to adapt instead of breaking down.

Injury Prevention & Recovery

My background in mountain safety and injury prevention means everything is taught with clarity, control, and progression. Movements are purposeful, scalable, and designed to reduce injury risk — not add to it.

Sustainable Performance

The goal isn’t to push harder — it’s to move better and stay consistent. This program supports sustainable performance and wellbeing so you can keep doing what you love, year after year.

Frequently Asked Questions

Client Transformations Through Yoga for Strength, Resilience & Recovery

Discover how active people and sport enthusiasts around the world have transformed their performance, movement quality, and recovery through Liisa’s unique yoga coaching approach.

Joannie, Canada

Mountain Sports Enthusiast

Liisa’s teaching is truly inspirational. She blends guidance with humour, compassion, and deep presence. Her coaching powered my mobility and recovery in ways I hadn’t experienced before.

Miriam, Ireland

Yoga Student

Professional and deeply grounded — Liisa made every session feel safe and welcoming. Her gentle guidance helped me ease into a stronger, more resilient yoga practice with confidence.

Elina, Sweden

Outdoor Athlete

I love Liisa’s grounded, down-to-earth coaching. Her focus on mindful strength, resilience, and functional movement helped me move better and feel stronger both on and off the mountains.

Ready to Move Better, Recover Smarter, and Feel Stronger?

Join Yoga for Strength, Resilience & Recovery — an online program designed for active people and sport enthusiasts who want to improve mobility, build strength, support recovery, and stay consistent without burning out. You’ll get structured weekly practices, supportive guidance, and a sustainable approach that fits real life — whether you train regularly or simply want your body to feel better day to day.

Get Started Today

Yoga for Strength, Mobility & Recovery for Active People

A resilience-focused yoga program designed to support your training, improve mobility, and help you recover well — without burning out or overstretching. €49/month • Three New Practices Each Week • Plus Additional Resources • A group communication channel and direct messages to me •

What Are the Benefits of Practising Yoga?

Move Better. Recover Smarter.

Join the Program Today

Why Choose My Approach?

Strength & Mobility

Balance & Mental Health

Injury Prevention & Recovery

Sustainable Performance

The goal isn’t to push harder — it’s to move better and stay consistent. This program supports sustainable performance and wellbeing so you can keep doing what you love, year after year.

Frequently Asked Questions

Client Transformations Through Yoga for Strength, Resilience & Recovery

Discover how active people and sport enthusiasts around the world have transformed their performance, movement quality, and recovery through Liisa’s unique yoga coaching approach.

Joannie, Canada

Mountain Sports Enthusiast

Liisa’s teaching is truly inspirational. She blends guidance with humour, compassion, and deep presence. Her coaching powered my mobility and recovery in ways I hadn’t experienced before.

Miriam, Ireland

Yoga Student

Professional and deeply grounded — Liisa made every session feel safe and welcoming. Her gentle guidance helped me ease into a stronger, more resilient yoga practice with confidence.

Elina, Sweden

Outdoor Athlete

I love Liisa’s grounded, down-to-earth coaching. Her focus on mindful strength, resilience, and functional movement helped me move better and feel stronger both on and off the mountains.

Ready to Move Better, Recover Smarter, and Feel Stronger?

Get Started Today

Yoga for Strength, Mobility & Recovery for Active People

Meet Liisa – Your Coach for Strength, Mobility & Recovery

What Are the Benefits of Practising Yoga?

Move Better. Recover Smarter.

Why Choose My Approach?

Strength & Mobility

Balance & Mental Health

Injury Prevention & Recovery

Sustainable Performance

Frequently Asked Questions

Is yoga suitable for active people of all ages?

Is your program suitable for beginners?

Can I join if I’m stiff, tight, or not flexible?

Do I need prior yoga experience?

How much time do I need each week?

How often should I practice yoga?

Is this program suitable alongside my current training or sport?

Can I practice yoga after an injury?

Can your programs help with injury recovery?

How can yoga improve my athletic performance?

Do I need special equipment or yoga props?

What is included in the program?

Is this program live or on-demand?

How long before I see results?

Can I use sport vouchers (liikuntasetelit) to pay for this yoga program?

How do I use my sport voucher (liikuntasetelit) when signing up?

Client Transformations Through Yoga for Strength, Resilience & Recovery

Joannie, Canada

Miriam, Ireland

Elina, Sweden

Ready to Move Better, Recover Smarter, and Feel Stronger?

Yoga for Strength, Mobility & Recovery for Active People

What Are the Benefits of Practising Yoga?

Move Better. Recover Smarter.

Why Choose My Approach?

Strength & Mobility

Balance & Mental Health

Injury Prevention & Recovery

Sustainable Performance

Frequently Asked Questions

Is yoga suitable for active people of all ages?

Is your program suitable for beginners?

Can I join if I’m stiff, tight, or not flexible?

Do I need prior yoga experience?

How much time do I need each week?

How often should I practice yoga?

Is this program suitable alongside my current training or sport?

Can I practice yoga after an injury?

Can your programs help with injury recovery?

How can yoga improve my athletic performance?

Do I need special equipment or yoga props?

What is included in the program?

Is this program live or on-demand?

How long before I see results?

Can I use sport vouchers (liikuntasetelit) to pay for this yoga program?

How do I use my sport voucher (liikuntasetelit) when signing up?

Client Transformations Through Yoga for Strength, Resilience & Recovery

Joannie, Canada

Miriam, Ireland

Elina, Sweden

Ready to Move Better, Recover Smarter, and Feel Stronger?